Chicken Salad Recipes Chicken Salad Recipe Sandwich Recipe Chick Wrap with Grapes Croissant Images Melt Photos

Chicken Salad Recipes Biography

source(google.com.pk)

    Ingredients:

    2 sprigs fresh rosemary, leaves picked
    sea salt
    freshly ground black pepper
    2 tablespoons extra virgin olive oil
    zest and juice of 1 lemon
    4 higher-welfare chicken breasts, skin removed
    1 teaspoon wholegrain mustard
    olive oil
    24 cherry tomatoes on the vine
    400 g green beans, topped with the curly end still on


Method
A delicious feast that's quick and easy to make.
Preheat the oven to 100ºC/200°F/gas ¼. Pound the rosemary leaves with a pinch of salt in a pestle and mortar or flavour shaker. Mix with the olive oil and half the lemon juice and zest.

Lay the chicken on a chopping board. Slice one of the breasts horizontally, as if you were going to cut it in half. Cut it 80 per cent of the way through, then open it up like a book. Flatten it out with the heel of your hand and repeat with the other three.

Pour the rosemary marinade over the chicken and put to one side to marinate for a few minutes. Make the dressing by mixing the mustard with the rest of the lemon juice and twice as much olive oil. To roast your tomatoes, place on a tray, season and roast for 20 minutes.

Bring a large pan of salted water to the boil and cook the beans for 5 minutes. Drain and toss them in the mustard dressing, then add the roasted tomatoes.

Preheat a griddle pan or barbecue. Grill the chicken breasts for 2½ minutes on each side. Check they're cooked through and serve with the warm beans and tomatoes.

Tip: The longer you leave the chicken in the marinade, the better it'll taste!
Nutritional Information Amount per serving:

    Calories 381 19%
    Carbs 6.3g 2%
    Sugar 5.2g 6%
    Fat 21.7g 31%
    Saturates 3.4g 17%
    Protein 37.6g 84%



    Ingredients:

   For the chicken
    1.3 kg higher-welfare chicken
    a few black peppercorns
    a few bay leaves
    2 teaspoons ground cumin seeds
    1 handful of almonds
    For the dressing
    2 tablespoons fat-free natural yoghurt
    3 tablespoons low-fat mayonnaise, made with free-range eggs
    juice and zest of 2 lemons
    1 cucumber, peeled and diced
    1 small bunch of fresh basil, leaves picked and torn
    To serve
    2 big handfuls of mixed salad leaves


Method
To poach the chicken, place in a large saucepan, cover with water, add the peppercorns and bay leaves and bring to a gentle simmer. Poach for about 40 minutes. If you can, leave it to cool in the liquid. Take the chicken out of the pan, remove the skin and shred the meat. Dry-fry the cumin and the almonds in a hot pan and leave to cool.

To make the dressing, mix the yoghurt, mayonnaise and lemon zest and juice in a large bowl. Add the chicken, cucumber, cumin and almonds with the torn basil. Mix well and serve.

Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance. 
Chicken Salad Recipes Chicken Salad Recipe Sandwich Recipe Chick Wrap with Grapes Croissant Images Melt Photos

 

Chicken Salad Recipes Chicken Salad Recipe Sandwich Recipe Chick Wrap with Grapes Croissant Images Melt Photos

Chicken Salad Recipes Chicken Salad Recipe Sandwich Recipe Chick Wrap with Grapes Croissant Images Melt Photos

 

Chicken Salad Recipes Chicken Salad Recipe Sandwich Recipe Chick Wrap with Grapes Croissant Images Melt Photos

Chicken Salad Recipes Chicken Salad Recipe Sandwich Recipe Chick Wrap with Grapes Croissant Images Melt Photos

Chicken Salad Recipes Chicken Salad Recipe Sandwich Recipe Chick Wrap with Grapes Croissant Images Melt Photos

Chicken Salad Recipes Chicken Salad Recipe Sandwich Recipe Chick Wrap with Grapes Croissant Images Melt Photos

Chicken Salad Recipes Chicken Salad Recipe Sandwich Recipe Chick Wrap with Grapes Croissant Images Melt Photos

Chicken Salad Recipes Chicken Salad Recipe Sandwich Recipe Chick Wrap with Grapes Croissant Images Melt Photos

 

Chicken Salad Recipes Chicken Salad Recipe Sandwich Recipe Chick Wrap with Grapes Croissant Images Melt Photos

Chicken Salad Recipes Chicken Salad Recipe Sandwich Recipe Chick Wrap with Grapes Croissant Images Melt Photos